Weigh In record (no journal entry) for 27 June 2018
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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824 kcal
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Fat: 24.83g | Prot: 85.31g | Carb: 62.52g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tru Grill Fire Grilled Chicken Breasts, Green Peas. more...
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gaining 0.7 lb a week
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