Weigh In record (no journal entry) for 27 June 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1692 kcal
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Fat: 84.01g | Prot: 138.33g | Carb: 92.34g.
Lunch: Lundberg Thin Stackers Brown Rice, Fried Egg, Nature's Rancher Uncured Hickory Smoked Bacon. Dinner: Optimum Nutrition 100% Whey Protein, 365 Organic Original Soymilk, 365 Organic Extra Firm Tofu, Teriyaki Sauce. Snacks/Other: Lundberg Thin Stackers Brown Rice. more...
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losing 1.6 lb a week
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