Budshuman's Journal, 03 August 2012

159.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 26.15g | Prot: 50.33g | Carb: 56.84g.   Breakfast: Coffee with Milk, Hard Cooked Peeled Eggs. Lunch: Berry Almond Chicken Salad, fat free rasberry vinaigrette. more...

1870 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...