Weigh In record (no journal entry) for 27 June 2018
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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883 kcal
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Fat: 39.31g | Prot: 86.26g | Carb: 38.53g.
Breakfast: Salutem Flocos de Aveia Integral, Nespresso Café Expresso, Matinal Manteiga Magra, Ortiz Pão de Forma Integral. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Alface de Folha Verde, Carne de Vaca. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Azeitonas Pretas, Café Expresso. more...
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gaining 2.3 lb a week
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