Weigh In record (no journal entry) for 03 August 2012
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233.8 lb
Lost so far: 10.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2017 kcal
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Fat: 83.63g | Prot: 213.73g | Carb: 95.27g.
Breakfast: coffee. Lunch: cottage cheese, chicken breast. Dinner: water, fruit smoothie, tuna salad. more...
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losing 1.6 lb a week
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savage comedian's weight history
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