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mareve
Journal
03 Aug 12
mareve's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
213.0 lb
Lost so far:
7.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1755 kcal
Fat: 88.67g | Prot: 111.12g | Carb: 124.49g.
Breakfast:
yoplait non-fat yogurt orange, diet coke.
Lunch:
cheddar cheese shredded, chicken breast, flour tortilla.
Dinner:
el pollo loco chicken tostada salad.
Snacks/Other:
hazelnut chocolate.
more...
3065 kcal
Activities & Exercise:
Standing - 2 hours and 15 minutes, Desk Work - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes.
more...
losing 3.5 lb a week
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