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Robsown
Journal
01 Aug 12
Robsown's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
185.8 lb
Lost so far:
5.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1155 kcal
Fat: 45.41g | Prot: 52.63g | Carb: 138.40g.
Breakfast:
Egg Omelette or Scrambled Egg with Ham or Bacon, Milk (2% Lowfat with Added Vitamin A), Bran Flakes.
Dinner:
Beef Lasagne, Fruit Cocktail or Mix.
Snacks/Other:
Dairy Milk Mint Crisp, Sugar.
more...
2054 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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