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Went out for sushi last night which is not bad. However, when I got home I continued to snack even though I was not hungry. I had four peanut butter cups and pita chips with tofu garlic dip. If I had not snacked I would have felt fine about eating out.
Anyway, I am back on track today. Had a good breakfast, walked to work, and am hoping that I will take about a 30-40 minute when I get out of work today.
Tomorrow will be tough because I am going to the beach and the food from the snack bar is not healthy. Maybe I can pack some healthy snacks and just order something light.
Also, I don't think I will have a chance to exercise tomorrow. But I have to remind myself that taking a day off frome exercising is OK.
Diet Calendar Entries for 03 August 2012:
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1873 kcal
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Fat: 54.38g | Prot: 71.11g | Carb: 211.30g.
Breakfast: peach, trader joe's original soy milk, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar. Lunch: nectarine, trader joe's turkey, green pepper, carrot, tomato, spinach, lettuce, trader joe's olive oil, salt, chick peas, paul newman's lowfat italian salad dressing. Dinner: salt, tomato, zucchini, pesto, Sliced Pepperoni, mushrooms, bacon, trader joe's organic cheese pizza, merlot. Snacks/Other: trader joe's blueberry bar, yoplait fat free key lime pie, snyder's of hanover 100 calorie pack. more...
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1710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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