Weigh In record (no journal entry) for 03 August 2012
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274.2 lb
Lost so far: 8.6 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2012:
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1335 kcal
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Fat: 52.44g | Prot: 69.97g | Carb: 153.43g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: boneless chicken breast, slice bacon, iced tea, cucumber, boiled egg, ranch dressing kens, mixed salad greens, tomato. Dinner: pepperidge farm very thin white, progresso rich & hearty chicken and homestyle noogles. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, special k fruit crisps. more...
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losing 4.2 lb a week
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