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Sue Me
Journal
26 Jun 18
Sue Me's Journal, 26 June 2018
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Weigh In record (no journal entry) for 26 June 2018
197.6 lb
Lost so far:
12.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
1002 kcal
Fat: 24.28g | Prot: 135.22g | Carb: 57.79g.
Breakfast:
Naturegg Free Run Simply Egg Whites, Oat Bran, Liberte Greek Yogurt 0%, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Yoplait Source 0% Yogurt, Lilydale Chicken Breast Boneless Skinless.
Dinner:
Almond Breeze Unsweetened Vanilla Almond Milk, Turkey Burger.
more...
2795 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, RPM - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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