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JMuni
Journal
03 Aug 12
JMuni's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
234.4 lb
Lost so far:
7.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
968 kcal
Fat: 51.49g | Prot: 21.35g | Carb: 103.08g.
Breakfast:
Soft Pretzels (with Salt).
Lunch:
Fried Clam Platter.
Snacks/Other:
Cream (Half & Half), Coffee (Brewed From Grounds).
more...
2590 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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