CO'Neill's Journal, 28 April 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

351 kcal

Fat: 8.42g | Prot: 9.92g | Carb: 68.54g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked). Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2637 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...