This hasn't been a good week for me...
I mean, I've been exercising, but not as much as I was previously.
I think the secret to losing these last 25-30 lbs is going to be in what I'm eating, rather than what I'm doing.
So I need to figure out my calorie intake and watch my portions very carefully...
|
163.1 lb
Lost so far: 64.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
steady weight
|