Weigh In record (no journal entry) for 26 June 2018
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1233 kcal
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Fat: 74.46g | Prot: 92.29g | Carb: 57.18g.
Breakfast: 2% Fat Milk, Kashi Berry Fruitful. Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing. Dinner: Quick'N Eat Angus Choice Beef Patties. more...
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steady weight
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EdistoJimmy's weight history
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