Weigh In record (no journal entry) for 03 August 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1797 kcal
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Fat: 67.35g | Prot: 108.40g | Carb: 206.47g.
Breakfast: 6" Veggie Delite, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Bell Peppers, Supremely Spicy Hummus, Celery, Strawberries, Baby Carrots. Dinner: Indian Dhal (Lentils), Indian Curry Chicken, Raita, Light Beer. more...
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1740 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 11.2 lb a week
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