Wyrmrender's Journal, 03 August 2012

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 113.70g | Prot: 85.23g | Carb: 264.24g.   Breakfast: Coffee, Original Powder Creamer. Lunch: Pork Chop, Part Skim Mozzarella Cheese, Light Fat Free Yogurt - Blackberry, Tangerine. Dinner: Drifter Pale Ale, French Fries (Large), Carnival Corn Dog. Snacks/Other: Funnel Cake. more...

2512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...