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harlekin
Journal
03 Aug 12
harlekin's Journal, 03 August 2012
harlekin's Profile
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Weigh In record (no journal entry) for 03 August 2012
160.9 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
242 kcal
Fat: 8.06g | Prot: 7.36g | Carb: 32.68g.
Breakfast:
Erfrischungsstäbchen, Knäckebrot Sesam, Eingelegter Hering, Sonnige Erdbeere Fruchtaufstrich.
more...
2093 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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