Weigh In record (no journal entry) for 26 June 2018
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106.3 lb
Lost so far: 20.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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730 kcal
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Fat: 11.66g | Prot: 76.30g | Carb: 77.23g.
Breakfast: メイトー カッテージチーズ, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, Clara de Ovo Cozida. Lunch: Sopa de Carne N, Clara de Ovo. Dinner: Macarrão. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 4.6 lb a week
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Na.akahoshi's weight history
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