Jasperlulu's Journal, 03 August 2012

156.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 61.70g | Prot: 68.57g | Carb: 153.79g.   Breakfast: Original Muesli Bar. Lunch: Fish and Chips. Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pasta Bolognese. Snacks/Other: Vodka, Sweet and Salty Popcorn, Non Alcoholic Wine. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...