Ranger 1966's Journal, 26 June 2018

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Guten morgen meine Lieben 💐

197.8 lb Lost so far: 60.2 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

1323 kcal

Fat: 50.18g | Prot: 102.57g | Carb: 114.64g. Breakfast: Dulano Delikatess Hähnchenbrust, Omelett oder Rührei, Gouda oder Edamer, Lidl Sonnenblumenbrot. Lunch: Banane, Milbona Quark Magerstufe. Dinner: REWE Romana Salatherzen, Mühlenhof Schweinegeschnetzeltes, Türkisches Fladenbrot. more...

1919 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

26 Supporters Support

Comments

Guten Morgen und einen schönen Tag für dich.😊

26 Jun 18 by member: Levka...

Guten Morgen, Ranger! 😀

26 Jun 18 by member: Luise Freiheit

die Richtung ist super

26 Jun 18 by member: Daniela K aus St

prima

26 Jun 18 by member: mbkrebs

Guten morgen ☀️🙋🏻‍♀️ wie gehts dir?

26 Jun 18 by member: Büffetsau

Schönen Tag dir Ranger..🌻🌞🙋

26 Jun 18 by member: proudmary2010

Guten Tag😊🙋

26 Jun 18 by member: schockokrossi

Hey ja geht soweit gut 😊

26 Jun 18 by member: Ranger 1966

Moin Moin!

26 Jun 18 by member: ChriKuh


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Ranger 1966's Journal, 26 June 2018

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