Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mishcee
Journal
28 Apr 10
Mishcee's Journal, 28 April 2010
Mishcee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2010
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2010:
985 kcal
Fat: 14.96g | Prot: 31.78g | Carb: 193.22g.
Breakfast:
Whole Milk, Whole Milk, Fruity Pebbles Cereal.
Lunch:
Fat Free Sweet SPC FRNC, Romaine Lettuce.
Dinner:
PROGRESSO 99% FF LENTIL, Corn Pasta (Cooked).
Snacks/Other:
Flavia Filterpack Hot Chocolate, Apple Slices.
more...
2589 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mishcee's weight history
view complete history