bpotts01's Journal, 23 September 2010

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 100.20g | Prot: 119.47g | Carb: 182.46g.   Breakfast: Coffee with Cream and Sugar. Lunch: Diet Coke (Small Cup), 1/2 lb Double with Cheese, French Fries (Medium). Dinner: Broccoli, Instant White Rice, Tomatoes, Grilled Chicken Whole Wing. Snacks/Other: Boiled Egg. more...

4252 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...