Spastik's Journal, 25 June 2018


Diet Calendar Entries for 25 June 2018:
3281 kcal Fat: 104.14g | Prot: 152.82g | Carb: 426.22g.   Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Optimum Nutrition Amino Energy, Honey , Blueberries , Oatmeal, Pines Wheat Grass Powder , Cappuccino. Lunch: GT's Organic Raw Kombucha (Bottle), 14" Pepperoni Pizza , Pizza Pizza Pepperoni Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Energy Balls, Apples . Dinner: Dairy Queen Vanilla Ice Cream Cone (Small), Tostitos Salsa Con Queso, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beck's Non-Alcoholic Beer, Cooked Broccoli, Grated Dry Cheddar or American Type Cheese, Live G Free Brown Rice Spaghetti, Progresso White Clam Sauce, Cento Red Clam Sauce, American Cheese, Vibrant Health Green Vibrance. Snacks/Other: Nestle Raisinets, Storck Riesen Chocolate Caramel Candies, Sliced Ham (Regular, Approx. 11% Fat) . more...
2132 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Swimming (slow) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours and 30 minutes. more...

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