rlane2's Journal, 02 August 2012

244.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 90.74g | Prot: 120.87g | Carb: 131.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Coke Zero (Can), Natural Turkey Bacon. Lunch: Beef Stick, Traditional Turkey Breast Slices, Vegetarian Fat Free Baked Beans, On The Go Peach Iced Tea Mix. Dinner: Nonfat Black Cherry Greek Yogurt, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheddar Cheese, Cooked Green String Beans (from Fresh), Coke Zero (Can). Snacks/Other: Coke Zero (Can), Sweet & Salty Granola Bars - Peanut. more...

3568 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...