Weigh In record (no journal entry) for 03 August 2012
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253.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1498 kcal
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Fat: 31.96g | Prot: 63.02g | Carb: 242.60g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Geroosterd Witbrood, Citroensap, Biologische Magere Yoghurt, Koffie, Gebakken Ei zonder Vet. Lunch: Minder Suiker Ontbijtkoek, Duitse Biefstuk, Koffie, Broccoli, Cesar Salade, Witte Rijst (Korte Korrel, Gekookt), Gekookte Spinazie (Vers), Appels, Coca-Cola Zero (Blikje). Dinner: Bananen, Digestive Original, Vezelrijk, Pindakaas , Biologische Magere Yoghurt. more...
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steady weight
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frans1953's weight history
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