Weigh In record (no journal entry) for 25 June 2018
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180.1 lb
Lost so far: 5.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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354 kcal
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Fat: 6.46g | Prot: 4.72g | Carb: 75.12g.
Lunch: Honeycrisp Apples, General Mills Chex Mix Traditional (Pouch). Snacks/Other: Honeycrisp Apples. more...
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gaining 1.6 lb a week
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