Weigh In record (no journal entry) for 02 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1987 kcal
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Fat: 94.27g | Prot: 55.73g | Carb: 240.43g.
Breakfast: Bananas. Lunch: Vegetable Lasagna, Banana Nut Muffin. Dinner: Red Salsa, Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Snacks/Other: Milk Chocolate (Fun Size), Peanut Butter Filled Pretzel Nuggets, Snickers Bar (Fun Size). more...
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3145 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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