Weigh In record (no journal entry) for 25 June 2018
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1970 kcal
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Fat: 108.01g | Prot: 153.69g | Carb: 97.97g.
Breakfast: Butter, Egg. Lunch: Trader Joe's Masala Simmer Sauce, Mixed Salad Greens, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Macaroni or Noodles with Cheese, Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Fage Total Greek Strained Yogurt, M&M's Milk Chocolate M&M's, theo theo 70% dark chocolate. more...
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losing 4.2 lb a week
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