Weigh In record (no journal entry) for 25 June 2018
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2018:
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1318 kcal
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Fat: 77.34g | Prot: 68.25g | Carb: 92.09g.
Breakfast: Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), America's Choice Bacon Thick Sliced, Market Pantry Swiss Deli-Style Cheese Slices, O'Charley's Spinach Mushroom Omelet without Sides. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive Sweet Gherkins, Galbani String Cheese. Dinner: Cream Cheese, Cucumber (Peeled), Dave's Killer Bread Thin-Sliced Good Seed Bread, Dr. Pepper Diet Dr. Pepper (Can), Columbus Italian Dry Salame, Horizon Organic Mild Cheddar Cheese, Radishes. Snacks/Other: Nectarines. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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