Weigh In record (no journal entry) for 02 August 2012
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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830 kcal
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Fat: 36.78g | Prot: 37.30g | Carb: 92.78g.
Breakfast: Everything Bagel Thins. Lunch: 3 Cheese Mexicana Shredded Cheese, French Bread, Organic Mixed Vegetables. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 2.8 lb a week
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