Weigh In record (no journal entry) for 25 June 2018
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156.1 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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918 kcal
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Fat: 31.13g | Prot: 55.18g | Carb: 106.94g.
Lunch: Salada Crua, Carne de Panela, Feijão Preto, Arroz Branco (Cozido). Dinner: Legumes Refogados, Da Colônia Melado de Cana, Pão Francês. Snacks/Other: Torcida Pimenta Mexicana, Friolack Queijo Colonial, Aurora Presunto de Frango, Pão Francês. more...
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2372 kcal
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Activities & Exercise:
Aerobike - 10 minutes, Treadmill - 15 minutes, Vibrating Platform Machine - 8 minutes, Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Elliptical - 20 minutes. more...
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steady weight
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