Weigh In record (no journal entry) for 25 June 2018
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157.8 lb
Lost so far: 13.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1469 kcal
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Fat: 47.68g | Prot: 111.85g | Carb: 154.21g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: Oroweat Country 100% Whole Wheat Bread, Roma Tomatoes, Cucumber (with Peel), Avocados, Simple Truth Organic Baby Spinach (Package), Lettuce, Radish, Young Green Onions, Safeway White Whole Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: NECCO Candy Wafers, Pure Protein Chocolate Salted Caramel High Protein Bar, Wonderful Natural Raw Almonds (Package), Angie's Classic Kettle Corn, AriZona Beverage Green Tea with Ginseng and Honey. more...
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gaining 3.3 lb a week
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