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wade17
Journal
25 Jun 18
wade17's Journal, 25 June 2018
wade17's Profile
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Weigh In record (no journal entry) for 25 June 2018
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
2649 kcal
Fat: 102.30g | Prot: 118.97g | Carb: 323.25g.
Breakfast:
Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Egg.
Lunch:
Marshmallow Fluff, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Milk (Nonfat) , Mission Flour Tortillas (Fajita Size).
Dinner:
El Monterey Bean & Cheese Burritos.
Snacks/Other:
Garden of Eatin' Blue Corn Tortilla Chips.
more...
291 kcal
Activities & Exercise:
SEX - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 39 minutes.
more...
losing 14.0 lb a week
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