Weigh In record (no journal entry) for 02 August 2012
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183.6 lb
Lost so far: 11.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1450 kcal
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Fat: 44.42g | Prot: 69.38g | Carb: 205.76g.
Breakfast: Gogo Squeez, Almond Breeze - Unsweetened Vanilla, Coffee, Corn Flakes. Lunch: Cottage Cheese (Nonfat), Avocados, American Cheese Singles, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Avocados, G2 Perform 02 Cool Blue, Fat Free Mini Pretzels, Cottage Cheese (Nonfat), Non-Fat Black Cherry Greek Yogurt. Snacks/Other: Fat Free Mini Pretzels, Dark Chocolate Caramel Pecan Nutrition Bar, G2 Perform 02 Cool Blue. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Cycling - 25 minutes, Inclined Stairmaster - 11 minutes, Elliptical - 23 minutes, Sleeping - 11 hours, Resting - 7 hours and 31 minutes. more...
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losing 9.1 lb a week
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