saxhaug14's Journal, 02 August 2012

273.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 79.89g | Prot: 71.34g | Carb: 181.58g.   Breakfast: Powerbar Nut Naturals Mixed Nut Bar. Lunch: BBQ Potato Chips, Hot Cherry Peppers, #12 Beach Club. Dinner: Macaroni, Ground Beef, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Cheddar Bay Biscuit. more...

3394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...