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starting my workout routine back up
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1860 kcal
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Fat: 63.89g | Prot: 102.29g | Carb: 231.20g.
Breakfast: Canned Green tea, 100% Whole Grain Oatmeal, Bananas. Lunch: Turkey Chef Salad. Dinner: Loaded Baked Flavored Mashed Potatotes, Steak and Portabello's. Snacks/Other: Medium Cheddar Cheese, Tuna Fish, wheat bread, Hamburger, Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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2633 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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