Weigh In record (no journal entry) for 02 August 2012
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391.8 lb
Lost so far: 11.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1630 kcal
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Fat: 57.00g | Prot: 130.00g | Carb: 142.00g.
Breakfast: 6" Black Forest Ham, Processed American Cheese. Lunch: Grilled Chicken Snack Wrap (No Sauce). more...
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losing 3.7 lb a week
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adamwds's weight history
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