Weigh In record (no journal entry) for 02 August 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1174 kcal
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Fat: 34.93g | Prot: 132.43g | Carb: 86.87g.
Breakfast: Egg White, Pastrami Seasoned Turkey Breast, Egg, Blueberries, Lowfat Cottage Cheese. Lunch: Hummus Salad Dressing, Blue Hake Fillets, Mixed Salad Greens. Dinner: Mixed Salad Greens, Light Ranch Buttermilk Dressing, Albacore Solid White Tuna in Water. Snacks/Other: Control Bar, Control Bar, Day Break Chocolate Chip Crisp Bar. more...
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2588 kcal
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Activities & Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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