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I did my first weigh in yesterday since I started the program and to my utter surprise, I have already lost 5 pounds!!!!!! I was so happy i nearly burst into tears, to see what i have already accomplished. I am so proud of my self. According to the program, I should be at my goal weight in 4 months. I thought it would be a lot longer. So glad I found this program
Diet Calendar Entries for 02 August 2012:
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610 kcal
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Fat: 20.57g | Prot: 22.57g | Carb: 70.39g.
Lunch: cajun potato, bourbon chicken. Dinner: cinnamon toast crunch. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours. more...
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