jasonfahy's Journal, 02 August 2012

231.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 49.55g | Prot: 42.50g | Carb: 196.81g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Banana, Meatloaf with Mashed Potatoes and Gravy. Snacks/Other: 7-11. more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...