|
Decided to walk to the bus this morning instead of driving to the train station for work. This will get me another mile of walking today. Hubby is going to pick me up at the train tonight and take me out for dinner. Two date nights this week means extra work to make sure the pounds stay off. Today I am thankful for my wonderful, supporting husband and my two great sons. :)
Diet Calendar Entries for 02 August 2012:
|
1869 kcal
|
Fat: 72.52g | Prot: 89.19g | Carb: 214.03g.
Breakfast: Cooked Egg White, Roasted Potato, Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: potato salad, subway turkey sandwich. Dinner: Garden Salad, Ranch Salad Dressing, Cheddar Cheese, Hamburger Patty. Snacks/Other: strawberries, Bananas, Baked Naturals Cheese Crisps - Four Cheese, motts cinnamon applesauce, Multi Grain Cheerios. more...
|
|
2816 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Sitting - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
|
|