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jadams
Journal
02 Aug 12
jadams's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
158.0 lb
Lost so far:
26.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
462 kcal
Fat: 7.69g | Prot: 41.05g | Carb: 59.00g.
Breakfast:
equal , green tea, grapefruit.
Lunch:
green tea, Balsamic Vinaigrette maple grove, lettuce, lean ground beef.
Dinner:
Strawberries, Chicken breast.
Snacks/Other:
Melba toast , apple.
more...
2273 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
gaining 6.2 lb a week
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