|
Maybe just water lost
|
216.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
1687 kcal
|
Fat: 74.83g | Prot: 124.07g | Carb: 128.61g.
Breakfast: Coffee with Cream, Coffee with Cream, Blue Diamond Almond Breeze Original. Lunch: Coffee with Cream, Kronos Halvah, Cooked Spinach (from Fresh), Butter (Salted) , Scrambled Egg (Whole, Cooked) . Dinner: Blue Diamond Almond Breeze Original, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Wegmans Watermelon, Radishes , Roasted Unsalted Hulled Sunflower Seeds. more...
|
|
2783 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 69.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zorkass2000's weight history
|