Weigh In record (no journal entry) for 02 August 2012
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221.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1495 kcal
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Fat: 56.24g | Prot: 77.10g | Carb: 185.24g.
Breakfast: Ham & Cheddar Artisan Breakfast Sandwich, Coffee. Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Hearty Vegetable Beef Soup (Bowl). Snacks/Other: Oranges , Blueberries (Unsweetened, Frozen) , Cashew Nuts, Water (Bottled) , Watermelon . more...
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2594 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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