Weigh In record (no journal entry) for 24 June 2018
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2018:
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616 kcal
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Fat: 41.30g | Prot: 30.30g | Carb: 31.17g.
Breakfast: Coffee. Dinner: Hidden Valley Buttermilk Ranch Dressing, Sour Cream, Quorn Meatless & Soy-Free Grounds, Great Value Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Tomatoes. Snacks/Other: Townshend's Tea Company Brew Dr. Kombucha - Ginger Turmeric. more...
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losing 0.9 lb a week
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