TimNovak's Journal, 28 April 2010

240.6 lb Lost so far: 11.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 43.50g | Prot: 37.00g | Carb: 189.00g.   Breakfast: Spinach Artichoke Chicken. Lunch: Coca-Cola Classic Soda. Dinner: Senior Fish & Chips. more...

3174 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...