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JMuni
Journal
02 Aug 12
JMuni's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
238.2 lb
Lost so far:
3.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1408 kcal
Fat: 40.07g | Prot: 81.36g | Carb: 145.87g.
Breakfast:
Cream (Half & Half), Nonfat Blood Orange Greek Yogurt.
Lunch:
Soft Pretzels (with Salt).
Dinner:
Ketchup, Cheesesteak.
Snacks/Other:
Beer.
more...
2632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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