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Sue Me
Journal
24 Jun 18
Sue Me's Journal, 24 June 2018
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Weigh In record (no journal entry) for 24 June 2018
198.6 lb
Lost so far:
11.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
915 kcal
Fat: 44.61g | Prot: 103.98g | Carb: 27.79g.
Breakfast:
Naturegg Free Run Simply Egg Whites, Oat Bran, Liberte Greek Yogurt 0%, Compliments Large Eggs.
Lunch:
Yoplait Source 0% Yogurt, Salmon, Compliments Extra Lean Turkey Burger.
Dinner:
Almond Breeze Original Unsweetened, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat).
Snacks/Other:
Cheddar Cheese (Reduced Fat).
more...
2289 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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