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MMDuff10
Journal
02 Aug 12
MMDuff10's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
157.6 lb
Lost so far:
33.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1394 kcal
Fat: 100.31g | Prot: 73.08g | Carb: 35.70g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Tuscan Seasoned Broccoli, Spam with real Hormel Bacon.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer.
more...
2082 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
losing 9.8 lb a week
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