Weigh In record (no journal entry) for 24 June 2018
|
235.2 lb
Lost so far: 47.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
2456 kcal
|
Fat: 138.27g | Prot: 59.53g | Carb: 257.86g.
Breakfast: Orzeszki Ziemne, Ballino Lody Waniliowe. Lunch: Krasnystaw Zsiadłe Mleko, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Chleb Biały, Tesco Koreczki Śledziowe po Kaszubsku w Oleju. Snacks/Other: Luximo Czekolada Gorzka 85%, Banan, Winogrona. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|